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Live Well

Download the Free Active10 app

The NHS's free Active 10 walking tracker app takes away the guesswork. It shows how much brisk walking you're doing and how you can do more. It's easy to use and helps you set your goals for the day.Join the 600,000 people who have downloaded the Active 10 app and get walking to a healthier you. Available on Android and iOS.

For more information and to download the app check out the website.

 

Download the Couch to 5K app

It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks. So grab your trainers, download the app and follow the simple step-by-step instructions. It’s as easy as that!

Google play store link: https://play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/one-you-couch-to-5k/id1082307672?mt=8


Download the MyFitnessPal app

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!

Google play store link: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/myfitnesspal/id341232718?mt=8

Download the Headspace app

Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.

Google play store link: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/headspace-guided-meditation/id493145008?mt=8

Download the Pacer app

The Pacer App: “Pedometer, Step Counter & Weight Loss Tracker App” syncs steps & calories w/ MyFitnessPal and Fitbit! Track your step, walking & weight loss with this free health counter. Lose weight and track walk distance and calories burned using 24/7 step counting from our pedometer, step counter & health tracker app.

Google play store link: https://play.google.com/store/apps/details?id=cc.pacer.androidapp&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/pacer-pedometer-step-tracker/id600446812?mt=8

Download the NHS app

The simple and secure way to access a range of healthcare services on your smartphone or tablet. The NHS App is the first national app from the NHS for all patients in England aged 13 and over. Take control of your healthcare – anytime, anywhere.

Google play store link: https://play.google.com/store/apps/details?id=com.nhs.online.nhsonline&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/nhs-app/id1388411277?mt=8

Download the Change4Life Smart Recipes app

The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love. We all love tasty food but it’s not always easy to cook for the family if you're short on time and the kids are picky. 

Google play store link: https://play.google.com/store/apps/details?id=uk.nhs.befoodsmart&hl=en_GB

Apple store link: https://itunes.apple.com/gb/app/change4life-smart-recipes/id583000807?mt=8



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